Spotlight on Maya Montgomery, LVN/ LMT/MCTMB+

Spend a few minutes with Maya Montgomery and you will realize that she has a passion; a passion to help...

Read More+ 5 years ago

Best Chicken Salad Recipe+

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut...

Read More+ 5 years ago

Can you say BOOTY CALL?+

Who’s ready for a butt that will turn heads? We all are! Over the years, our gluteal  muscles, better known...

Read More+ 5 years ago

Health & Fitness News+

Why We're Motivated to Exercise. Or Not.
Is exercise bad for your health?
Aerobic exercise may mitigate alcohol consumption, study says
Reach new...

Read More+ 5 years ago

Choose Your Hard+

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because...

Read More+ 5 years ago

Health & Fitness News+

Exercise: Are you overdoing it?
Exercise soothes sore muscles just as well as massage: study
Exercise is best prescription for good health...

Read More+ 5 years ago

Health & Fitness News+

Can too much exercise cause a stroke?
Exercise May Help People With Alzheimer's Avoid Nursing Homes
How to Exercise, and Not Eat...

Read More+ 5 years ago