Mexican Style Cauliflower Rice+

Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides...

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Crunchy Baked Plantain Chips+

Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy...

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Easy Turkey Meatloaf+

You don’t need to be a chef to whip together this delicious, nutritious meal – it’s quick and easy. Organic...

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Amy Deluchey+

You have heard the old adage, “The Shoemaker’s children go barefoot.â€Â  It is used to describe a situation when someone...

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Gluten Free Chicken Nuggets+

A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast...

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Tender Slow Cooker Chicken Breast+

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways...

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Sweet & Smokey Chicken+

This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and...

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Sonia Kashuk Beauty Tips for Women Over 40+

Sonia Kashuk shares some of her Do’s and Don’ts about beauty for women over 40.

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Health & Fitness News+

Exercise Curbs Nicotine Cravings
FitRadio App: Exercise with high-energy playlists
Exercise for Busy People: Home gym setup can cost less than $100
Keep...

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Exercise Motivation: What Starts and Keeps People Exercising?+

Although extolling all the benefits of exercise seems impressive, it is apparent that this approach by itself does not assure...

Read More+ 5 years ago