How toExerciseWhen You Can’t Get Outside

U.S. News & World Report (blog)

Keeping fit is a year-round commitment for everyone; however, for those who prefer outdoor exercise, finding the right winter fitness activity can be a …

Exerciseto help curb depressive symptoms

Irish Independent

Middle-aged and older Irish adults with high levels of physical activity report greater participation in social activities, less anxiety, better quality of life, …

Should you stretch before exercise? New review offers new recommendations

Sydney Morning Herald

The caveat was that this was only the case if each stretch lasted more than one minute and there was no dynamic warm up before the exercise.

Evolutions members participate in Xtreme exercising

Visalia Times-Delta

Zumba is Angelica Alvarado’s exerciseof choice as she prepares to get in shape this year. Alvarado, who recently joined Evolutions Fitness …