Health & Fitness News+

If You’re Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To...

Read More+ 2 months ago

Find Your Joy – Follow Your Inner Wisdom – Empower Your Life+

How Can I Help You to Help Yourself? This is a question that Pauline Quimson-Miller began asking herself as a...

Read More+ 2 months ago

Pruvit: Every. Single. Day.+

KETO//OS is a “First of its Kind” product. Prüvit’s proprietary formula has been researched, tested, and doctor approved. It is...

Read More+ 2 years ago

Alternative Therapies+

You Want to Stick Me with THAT? Acupuncture A acupuncturist inserts very thin needles through the skin and manipulates meridians*...

Read More+ 2 months ago

Common Hormone Imbalances: Symptoms and Solutions+

What are hormones? The human endocrine system is made up of a series of nine glands distributed throughout the body. ...

Read More+ 2 years ago

Chicken Spaghetti Skillet+

Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying...

Read More+ 1 day ago

Is Age Appropriate Dressing All In Your Head?+

Of all the questions my readers send me, the one I seem to get the most is a variation on...

Read More+ 4 years ago